How to deal with painful knees

Knees are considered as the most vulnerable part of our body. Short term knee problems or pain is a common complaint the affects people irrespective of the age group. Apart from heading to doctor for medications, there are alternatives on how to deal with painful knees. These can be practised on a daily basis to reduce chronic knee pain.
Focus on strengthening exercises: Protect the knee joint by strengthening the quadriceps muscles ( the upper leg muscles) through exercises. The strengthening exercises can be done while you are stilling on a chair or even when you are lying down.

Keep track of your posture and support: Knee strain can be minimized keeping a good account of your postures. Avoiding low seated chairs, using a pillow for sitting, avoiding slouching or leaning may help reduce high strain on knees. The habit of prolonged sitting without moving needs to be improved as it results in joints to become stiff and cause more pain.

Don’t overlook weight: If you are overweight then its time for you to lose some of those kgs. Smaller changes in weight can make a huge impact on chronic knee pain. Weight loss tends to reduce stress on knees and hence it will improve your knee strength.

Stop resting too much: Though rest is adviced to those suffering from knee pain but too much resting can be a little dangerous to your knees. Resting too much will weaken your muscles hence worsening joint pain. Being physically active can boost the health of your tissues hence improving strengthening knee joints.

Keep your knees elevated: Make it a habit to wear supportive shoes as cushioned insoles are known to reduce stress on knees. Special insoles are often recommended by doctors for reducing direct stress on knees. Finding an appropriate insole can be really effective.
Since knees bear the brunt of your body, it is highly recommended to help your knees feel their best.

If the above mentioned doesn’t work for you, then you will have the knee robotic replacement.

Leave a Reply

Your email address will not be published. Required fields are marked *